Keeping Weight in Check During the Holidays
Keeping weight in check during the holidays can be a daunting task. With numerous feasts, goodies, and desserts being passed around, it can be difficult to ward off temptation and stick to a healthy diet. Fortunately, there are plenty of painless, simple ways to make sure your weight stays carefully managed during this holiday season. By weighing yourself appropriately, managing your calorie intake, and sticking to a normal exercise routine, you’ll be able to maintain a healthy weight all [...READ MORE]