Does Garcinia Cambogia Really Work for Weight Loss?

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Unless you’ve been living under a rock, you’ve heard all the news about the “miracle” weight loss supplement called Garcinia Cambogia. Since it’s appearance on the Dr. Oz show, garcinia cambogia has been plastered all over the Internet and retail stores.

Garcinia cambogia’s fat burning abilities cannot be disputed. Thousands of adults have utilized this incredible supplement to melt away pounds of unwanted fat to get  a leaner, healthier body.

What is Garcinia Cambogia?

Garcinia cambogia is a pumpkin-shaped fruit that is found in areas around Southeast Asia and India. While it has been used in cuisine and in medicine for hundreds of years, it just recently began to be sold as a weight loss supplement.

Celebrities, doctors, medical experts, and TV doctors all agree on one thing – garcinia cambogia really works. While past diet supplements were quickly disproven, the facts are undeniable. Garcinia cambogia can help you lose weight.

Garcinia Endorsements

Garcinia cambogia has been endorsed by several weight loss experts, doctors, celebrities, and most notably Dr. Oz. In a November 2012 episode, Dr. Oz labeled garcinia cambogia “the miracle weight loss pill.”

Dr. Oz brought on Dr. Julie Chen, a well-respected weight loss expert. Dr. Julie Chen explained that some garcinia cambogia users have increased their weight loss rate by two or three times their normal weight loss rate.

Dr. Oz recommends taking between 500-1,00mg of garcinia cambogia each day. It is vital that you take garcinia cambogia on an empty stomach because this has the most powerful weight loss effects. Likewise, you need to make sure that there is a concentration of 60% HCA extract. Otherwise, you won’t see as fast weight loss.

While Dr. Oz is a reliable source for information, he cannot be relied upon. Let’s look at what science has to actually say about garcinia cambogia.

Garcinia Cambogia – What Science Says

You probably remember green coffee extract and raspberry ketone. These diet fats quickly died. Unlike these fads, garcinia cambogia actually has the science to back it up. Let’s take a look just how garcinia cambogia works:

Garcinia cambogia extract contains a powerful ingredient called Hydroxycitric acid, or HCA extract. This powerful extract has two main effects on the body:

First, HCA extract increases the body’s natural production of serotonin. Serotonin is a powerful brain chemical that is responsible for controlling both appetite and mood. Studies have linked overeating to low serotonin levels and there is some strong evidence that increasing serotonin levels will decrease eating.

Second, HCA extract stops the body from producing an enzyme called citric lyase. This enzyme causes the body to convert carbohydrates into fatty acids, thus causing your body to store fat. By inhibiting this enzyme, HCA extract can effectively stop your body from producing fat and instead your body will burn fat.

Studies have found that there are several other potential benefits to garcinia cambogia as well. Some of the many other benefits include: lower blood pressure, lower cholesterol, increased energy, improved digestion, and improved immune system function. These benefits are not seen by all users but many users see at least one or two of these additional benefits.

Garcinia Cambogia Studies

While the initial interest in garcinia cambogia came from studies involving rats, there have been serious notable human studies since the initial results were released. Here are a few studies that have been published:

A 12-week study split 89 adults into a garcinia group or a placebo group. After the twelve weeks passed, researchers noted that the placebo group lost 2.9 pounds more than the placebo group.

Doesn’t sound like much huh? Well, researchers also noted that the amount of fat lost was much more significant in the garcinia group compared to the placebo group. The garcinia group also lowered their blood pressure and cholesterol as well.

An 8-week study did not give exact results but it found that adults who took 440mg of garcinia cambogia extract three times per day were able to significantly increase their weight loss rates compared to a placebo group. Researchers cited the higher 60% concentration of HCA extract as the cause.

A third study using garcinia cambogia found that the average garcinia user could increase their weight loss by about 4 pounds per month, or roughly one pound per week. Researchers found that garcinia cambogia: reduced appetite, increased fat oxidation, improved blood lipid levels, and increased serotonin availability – just what we mentioned above.

A fourth study, brought up by Dr. Oz followed a double-blind study that gave obese adults either 1,320 of garcinia cambogia extract or a placebo. After 8-weeks,  researchers found the garcinia cambogia group lost 14 pounds where as the placebo group lost 6.1 pounds.

In all, a review published in the Journal of Obesity studied a dozen clinical studies and found that garcinia cambogia could increase weight loss by about 10-12 pounds of the course of 6 to 8 weeks.

Garcinia Cambogia: Safe or Harmful?

This all seems great news but what if garcinia cambogia is unsafe? That’d be terrible because it is such a potent fat burner. Luckily for dieters, garcinia cambogia appears to be very safe and research and testimonials support this.

Apart from a few minor digestive issues, there appear to be no side effects. Several studies found the only complaint among participants was slight stomach discomfort or diarrhea during the first days of use. However, after the first few days, most of these issues were eliminated.

With that said, pregnant or nursing mothers and children should not take garcinia cambogia. This is because there have been no studies done in these groups and therefore it is not known whether or not there could be any side effects.

Adults taking serious medications should speak to their doctor or primary care physician before taking garcinia cambogia. In general, it’s always good to let your doctor know what you are taking but it is especially important if you’re taking a serious medication.

Garcinia Cambogia Scams: What you Need to Know

Garcinia cambogia is one of the most popular weight loss supplements on the market by a long shot. Unfortunately, this has gained the attention of scrupulous marketers who are selling less than quality supplements to hopeful dieters. Therefore, it’s important you be wary before buying any supplement.

To protect yourself, here are some proactive measures you should take:

Avoid Signing Up for Just ANY Free Trial: On paper, free trials sound great. I mean, you get to try a product for FREE. Not so fast. Hidden inside the terms is probably a clause saying you’re going to be charged a large amount of money after so many days. You got baited into trying the product by some gaudy advertisement and now you’re out a hundred bucks. Watch the terms! Make sure it is easy to cancel if you’re not satisfied. If you can’t find a customer service number, don’t walk – RUN away from the vendor who is offering it to you!

If that’s not bad enough, canceling your order can be incredibly difficult. You may even have to actually go through your bank in the event you cannot find a customer service rep to cancel your order. It’s best to just avoid free trials all together.

Inspect the Label: The next step you need to do is to inspect the label for fillers. Fillers are unnecessary ingredients added to products to make them cheaper. However, fillers provide no value to you whatsoever and in some cases they can even bee harmful. Avoid anything that looks suspicious.

Check the HCA concentration: HCA concentration is important because you want to purchase a product that is going to benefit you the most. While products with a 50% concentration of HCA extract are effective, the best concentration is by far 60%. If you want to choose a product that works, make sure the HCA concentration is 60%.

These three preventative measures will make sure that you purchase pure garcinia cambogia extract so you can maximize your weight loss.

Garcinia Cambogia Extract Reviews

These are hundreds of garcinia cambogia supplements on the market, which means choosing the best supplement can be tough. We’ve evaluated hundreds of garcinia cambogia supplements and determined which supplement is the best.

If you’re ready to purchase pure garcinia cambogia extract we recommend you buy Pure Garcinia. This brand of Garcina Cambogia is the leading source of pure garcinia cambogia extract.

Pure Garcinia contains the highest quality garcinia cambogia extract with a standardized 60% of HCA extract. Every capsule of garcinia cambogia possesses pure garcinia cambogia that is certain to provide you with the fat busting powers of garcinia cambogia.

Pure Garcinia comes with an exclusive money-back guarantee. If you are unsatisfied with your order of Pure Garcinia for any reason, you can return your bottle and receive a full refund.

Pure Garcinia is also manufactured in a safe, clean lab in the United States. This ensures that the product stays consistent and of the highest quality. Purchasing Pure Garcinia will ensure you buy premium garcinia cambogia extract that is both safe and effective.

Thousands of people just like you have transformed their image with Pure Garcinia. Your transformation is just a few clicks away.

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