The Importance of Using an All Natural Sleep Aid

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Sleep is important to the mind and the body. Without it, you become sluggish, fatigued all the time, and you may not be as productive as you once were. This eventually has a domino effect and can play a huge part in losing promotions at work, relationships, and losing the motivation to do anything but catch up on sleep. Some people spend all of their free time sleeping the day away which can be frustrating all around. This is why a natural sleep aid can be incredibly beneficial.

Millions of people suffer with sleep issues and insomnia on a nightly basis and this leads millions of consumers to their doctors for prescription sleep aids that only lead them to negative and harsh side effects. Some people become so desperate to get sleep they will spend hundreds of dollars and give in to just about anything to get some zzz’s.

There are natural ways to fall asleep and it’s important to look at them before you jump to prescription strength ones especially if you’re looking for something safe and non-habit forming. It’s important to avoid using sleep aids that contain anything but all-natural stuff in them as they can come with harsh side effects. When doing your research, here are some ingredients you want in your all-natural sleep aid.

Melatonin
This is an all-natural hormone that is actually produced in the body, but as we age our body stops producing as much of it. It’s produced by the pineal gland of the brain and helps regulate the body’s sleep-awake cycle allowing you to sleep at night and be up during the day. However, when the body stops producing this your cycle becomes out of whack because you become more tired at all hours of the day.

Melatonin is found in a number of all-natural sleep aids which is what you want to go for if you need a sleep aid. This hormone can help calm the body down and can help induce sleep allowing you to get a full night’s rest. If you have been struggling, this hormone may be just what the doctor ordered. Melatonin helps you feel sleepy and can help you stay asleep longer as well.

Valerian
Valerian is an herb-extract that you may also come across in natural sleep aids. This is more geared at helping people who suffer with anxiety and insomnia. This is sometimes all someone needs in order to fall asleep, but when it’s taken in an all-natural sleep aid form paired with melatonin, results are amazing for millions of people everywhere. Valerian is proven to be effective when taken nightly than on occasion and the best part is that it’s non-habit forming.

Chamomile
This is something that you may have seen in tea, and can help induce a sleepier state of mind and can allow the body to relax which helps you fall asleep at night. This is something that people all over the world have been using for centuries and not only can it help with sleep, but it has anti-inflammatory properties and also works as an anti-bacterial.

You can drink a cup of tea that has chamomile in it or you can buy an all natural sleep aid that contains this potent herb.

Tryptophan
This natural sleep aid acts similar to serotonin in the brain. We all know that serotonin is the feel good hormone and is what helps us feel happy and helps regulate our mood. It’s a biochemical substance that the brain needs to help regulate serotonin in the brain and can make production a lot more stable.

This is something you can find in milk and some people find that warming up a glass of milk when they are ready to wind down for the night can make them sleepy allowing them to fall asleep easier.

To help you sleep a lot easier along with taking an all-natural sleep aid, there are a few things you can do to help induce sleep and get you ready for bed. Some of these things include:

• Avoid over stimulating yourself with loud music or TV
• Avoid eating within a few hours of going to sleep
• Create a relaxing sleep environment that is free from TV or other loud noises
• Go to bed at a decent hour to avoid waking up late or feeling groggy

There are a number of all-natural supplements that help induce sleep in a safe and effective way. The last thing you want is to put harmful products in your body that could potentially cause more damage than do you good. Some can cause severe headaches and the feeling of having to throw up. This will not help you get the sleep you want and need. Do some research and see why millions of people are switching to all-natural supplements to get their much needed zzz’s.

If you’re researching a natural sleep aid, you should check out the review of Getting Sleepy.