Drinking Water: Vital for Weight Loss
The importance of drinking water cannot be understated for anyone. Especially if you’re trying to lose weight, drinking water is critical. More than 70% of your body mass is water, and throughout the day, we lose a great deal of water through sweat and regular voiding. By drinking plenty of water, you will help to curb hunger attacks, stay healthy and strong, and feel your best.
Drinking Water for Weight Control
Weight loss can only be achieved through proper amounts of water taken in throughout the day. There are a number of studies that have been done in determining how important water is at regulating the body’s fat loss system. This is because having the correct water balance helps you feel full, helps you shed excess water weight (which can be confused as fat), and helps you stay hydrated through your workouts. You’ll need to maintain a steady diet and exercise routine while trying to lose weight, and this can only be done through proper amounts of water taken in throughout the day. By drinking water, you won’t experience those sudden urges to snack, simply because thirst (which is frequently mistaken for hunger by the brain) won’t come on suddenly and powerfully.
Better Mental Clarity
Drinking enough water can help you feel alert, refreshed, and positive. It is even helpful in maintaining proper memory functioning. Water is necessary for your body to carry nutrients to and from your various organs, and the only way to achieve correct body functioning is by drinking plenty of water throughout the day.
Preventing Dehydration
Warding off dehydration by drinking water throughout the day is critical. If you get dehydrated, you’ll suffer from a number of problems. Many people experience tiredness and fatigue, digestion problems, and joint and muscle pain simply because the body gets dehydrated from lack of proper water intake. By drinking all day long, simply taking small sips, your body will stay fully hydrated and ward off dehydration.
How to Stay Properly Hydrated
There are plenty of ways to drink water throughout the day and make sure you get your normal amount. You can simply keep a small bottle with ice and water in it and take it everywhere you go. Or you can add some lemon or lime to give it a bit of flavor. The key is to drink small amounts steadily throughout the day until you have reached your 12-16 ounce requirement for the day.
If you prefer to drink larger amounts of water at once, that’s okay, too — just be sure not to overdo it, especially during workouts.
Warding Off Sickness
Believe it or not, even drinking water can help with preventing those pesky cold and flu viruses. This is because your body’s immune system functions better when you are fully hydrated. If you don’t get enough water, it will be harder for you to stay fully healthy and have a strong immune system to prevent colds and viruses from taking hold.
Additional Benefits of Drinking Water
Another important part of having enough water intake is not having to deal with pesky digestion problems. Fortunately, drinking plenty of water will keep things moving smoothly through your colon. It needs enough fluid to properly liquidate soluble fiber, which otherwise gets “stuck” within the colon.
Additionally, if you’re doing any kind of strenuous physical activity, drinking plenty of water is critical. When you lose water through sweat, you need to replenish, or else you won’t stay properly hydrated. This can lead to exhaustion, fatigue, and difficulty in finishing your workouts. Keep a small bottle on hand when you do your exercise so that you can continue drinking from it as you do your workouts.
Weight Loss
If you’re serious about losing weight, having plenty of H20 intake throughout the day is vital. Not just for curbing cravings, but also for staying positive and on track through your goals.
Conclusion
Drinking enough water every day is critical to losing weight, keeping your body healthy and strong, and warding off illness. You’ll be able to curb cravings, power through your workouts, and stay fit, powerful, and full of vitality. You also may find yourself craving healthy foods such as fruits and vegetables as you start drinking water, simply because it has a natural balancing effect on the body that makes you want to get healthy, stay healthy, and do everything you can to keep your body in tip top shape.
Leave a comment