Eat Stop Eat: A Guide on Intermittent Fasting

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There has been increased chatter throughout dieting forums and bodybuilding websites regarding the concept of “intermittent fasting.” This way of eating puts you on a regular schedule where you eat, then stop eating for an extended period of time before eating again. It takes the traditional notion of three meals a day and completely wipes it out.

Eat Stop Eat Review

In Brad Pilon’s book, “Eat Stop Eat” he discusses the evidence covered in over 317 peer-reviewed journal articles that he is certain will help anyone lose weight. His book’s goal is to help readers to lose fat without sacrificing their muscle gains, to lose excess weight, and stimulate your body’s fat-burning hormones within 24 hours of starting. His goal is to get people on track with intermittent fasting quickly, yet safely and effectively.

Brad Says: “Stop Measuring Everything You Eat!”

One of the things that Brad criticizes heavily is the fact that so many people these days have been taught that the only way to lose weight is to count every single calorie they consume. This is not only discouraging, but incredibly difficult to do. Instead of obsessing over your caloric intake, Brad says that his book will help people like you to lose weight by adjusting their eating schedule, without having to consume nothing but celery and lettuce every day… Wouldn’t THAT be brutal? Instead, by making adjustments to the time that you eat, the body is able to release fat-burning hormones that stimulate weight loss. He states that by applying what you read in his book, your body will begin to activate these hormones within 24 hours. How’s that for a fast-acting change?

Brad’s Intermittent Fasting Before and After Pictures 

The pictures that you see are what Brad was able to do by applying the methods that he teaches in his book. You can see that in 2006, he looked fantastic, yet as a bodybuilder he needed an extra boost to be able to kick off the extra body fat percentage that he still had on his body. You can see the changes over the years. Usually as people get older, it’s more difficult to lose weight and more importantly – keep it off. It’s evident that Brad knows what he’s doing because in 2014 he looks better than he did when he was eight years younger! This is what caught our attention when we were asked to take a look at this program.

Brad is willing to put himself out on the line by showing his results in Eat Stop Eat, and he is confident that he can help others achieve their own goals too. He is confident that his program will benefit anyone who applies it, since it is safe, effective, and doesn’t require you to make drastic changes to what you’re currently eating.

What We Like About Eat Stop Eat 

We spend all day looking over diet products and e-books that promise consumers the world. We would literally not sleep if we wrote about every diet program that gets sent to us. The reason that we took a closer look at Brad Pilon’s latest book is because it’s backed by medical journals, not pie-in-the-sky theories or pseudoscience. He cites his sources in great detail so that you don’t only have to take his word for it… You can investigate for yourself and see if it makes sense to you.

There’s a lot more information about the book that we’ll let you take a look at by going to his site. There are a ton of questions that we had, and he and his team are incredibly responsive. Brad also has several bonuses he’s including with the book, guides on supplements, pictures of meals he eats, as well as exercise tips. In all, it looks like a fantastic investment for the ridiculously low price of $19.00.

Take a look at Eat Stop Eat and see what you think by clicking the banner below. Let us know what your thoughts are in the comment section below. Have you tried intermittent fasting? Have you seen results from it? We’d love to hear what your experience has been!