Foods to Lose Belly Fat

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So, you’ve looked at yourself in the mirror and feel frustrated at how you look, right? Either that, or you tried putting on an older pair of pants and all of a sudden they felt really, REALLY tight. Regardless of the reason you’ve decided to find this article, let’s get you on the path towards better health and happiness by losing that stubborn belly fat.

Before we get started, please keep in mind that this needs to become a lifestyle change. You can find foods to lose belly fat, but if you start eating poorly and neglecting your health, you’ll fall into the viscous cycle of yo-yo dieting which does you no good.

Another change to incorporate into your daily habits is to drink plenty of water. Buy a refillable bottle of water and constantly drink from it. When you are dehydrated, you get hungry. Many times when your body tells you that your hungry, it’s simply your body’s way of telling you that it needs more water!

The last change we’ll discuss before going into the list of foods to lose belly fat is SLEEP. If you’re not getting enough sleep, it’s likely to contribute to the increase in size of your midsection. Lack of sleep increases the stress hormone cortisol, which can lead to an increase in belly fat.

Three basic keys:

1. Make this a lifestyle change.
2. Stay hydrated by drinking lots of water.
3. Get an adequate amount of sleep on a nightly basis.

Put These on Your Next Grocery List: Foods to Lose Belly Fat

• Avocados: Packed with healthy fats that help shut off your brain’s “hunger switch,” the benefits of avocados don’t end there. Consuming monounsaturated fats helps to prevent the storage of belly fat, causing your body to shed unwanted fat.
• Eggs: Protein helps to build muscle, and eggs are your friend if that’s what you want to do. They are also the best source for choline, a nutrient that is normally found in seafood and other lean meats. Choline sends a message to your body to release fat that is around your liver. Eat eggs, lose fat!
• Red wine: Be careful with this one, too much and you’ll have the reverse effect. Drink a glass of red wine to get a dose of resveratrol, a nutrient that helps diminish your body’s fat stores.
• Dark chocolate: Are you in heaven?! Maybe. Dark chocolate contains cocoa, which is packed with antioxidants. These help to reverse insulin resistance, allowing your body to burn fat faster.
• Beans, lentils, and natural peanut butter: These all contain genistein, a compound that helps to lower your body’s ability to store fat. Make sure that any brand of natural peanut butter is just that, so check the ingredients before buying! Make sure it has no sugar, oils, or any ingredients you can’t pronounce.
• Kale, arugula, watercress, collard greens: These all contain sulforaphane, which when consumed with a teaspoon of vinaigrette helps your body to better absorb the nutrients that it contains.

You may be looking at this list going, “How the heck am I going to eat these to lose weight?” Here are a few sample meals you can put together to include some of these…

Breakfast: Scrambled eggs with sliced avocado on the side. Black coffee.

Lunch: Kale Caesar Salad.

Snack: One to two tablespoons of natural peanut butter spread over a couple of celery stalks.

Dinner: Grilled chicken, sliced avocados, black bean salad. One glass of red wine.

Dessert: Two squares of dark chocolate.

That’s it! We hope this helps give you some suggestions on foods to lose belly fat. If you’re looking for more fat-busting recipes, take a look at Anabolic Cooking. We like that guide since it’s written to help people lose fat and increase muscle.

Leave a comment below and let us know if you have tried these foods to lose belly fat! We’d love to hear your feedback.