The Half Day Diet Review

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Did you know that surveys show as little as 2% of dieters succeed with losing weight? By reading The Half Day Diet review we have put together, hopefully it will help you figure out why.

It’s a staggering statistic, but one that you don’t have to be a part of. One of the challenges with losing weight is controlling carbohydrate intake. Carbohydrates, also known as “carbs” are fuel for your body. The downside is that bad carbs eventually turn into fat. In recent years, more people have been striving to reduce their carb intake by going onto low-carb diets. Hear us out very carefully: Low carb diets DO WORK. The problem with them, however, is the fact that they are difficult to sustain for long periods of time. Why is it so hard to stick with them? Recently some doctors at MIT discovered something called the “LH-VTA loop.” The LH is a shorter name for the Lateral Hypothalamus, which is the part of your brain that controls how hungry you feel. The VTA is a part of your brain called the Ventral Tegmental Area, which is the center of your brain’s “reward circuit.” The creators of The Half Day Diet have found that by “hacking” your LH-VTA loop, you’re able to stick to a nutritional plan and lose the weight that you want.

The Half Day Diet Review: Eating at the Right Times

The key part in The Half Day Diet is to eat certain carbohydrates at specific times throughout your day. When you eat the wrong types of carbs at the wrong time of the day, that’s what gets you stuck in the “LH-VTA loop” otherwise known as the “Carb-Loop” that gives you endless cravings for bad food.

What does this mean in plain English? It means that you don’t have to necessarily deprive yourself of the carbs you want to eat all of the time! It means that if you can be strategic, following this plan, you can get out of the “Carb-Loop” and boost your weight loss by only being on a “diet” for HALF the day.

Sounds a lot more appealing, doesn’t it?

This is a 204-page book FILLED with great information. The creators of The Half Day Diet have found that by eating the right carbohydrates at the right time, they are able to mitigate a lot of the issues being experienced by a lot of people trying to lose weight:

• Accelerated fat loss
• Increased sex drive
• Reduced brain fog
• Increased energy
• Healthier blood-sugar levels
• Less cravings
• Improved mood
• Better sleep

How would you feel if your body felt 10 years younger? Are you able to make it through the day right now without any brain fog? The Half Day Diet can do a lot for people who want to not only lose weight, but also feel much better in the process.

The Three Pillars of The Half Day Diet

1. Macro-Optimization: Helping to strategically adjust your protein, fat, and carb intake to maximize your fat loss for what you want to do.
2. Customization: Adjusts and tweaks The Half Day Diet in order to fit your lifestyle, career, likes, and dislikes.
3. Evolution: Makes adjustments to your diet as you begin to lose weight, thus helping you make the correct dietary changes as your body does.

We really like what they have done with this system, because instead of trying to give you a one-size-fits-all solution, it’s flexible to try to help you meet your goals, and your lifestyle. It’s realistic, while still giving solid guidelines on what it is that you should be consuming on a daily basis.

Why We Recommend The Half Day Diet

This diet is great for a person who wants to lose weight, but needs some guidance on how to get it done. There are ready-made recipe ideas for you to help you kickstart your weight loss, as well as a complete solution to incorporate into your daily life. We know it’s tough to commit to weight loss, but if you can stick with a system – you can accomplish exactly what you want.

SOME of the Lessons Included on The Half Day Diet

• Focus on food choices
• Find the right meal frequency for you
• Optimize protein intake
• Emphasize whole food fats
• Carbohydrate recommendations for inactive folks
• Carb recommendations for exercise enthusiasts
• Pre-workout modifications
• Post-workout modifications
• Feast and Cheat Template for inactive folks
• The Active Year-Round Beach Physique Template
• Supplements
• Food charts
• Sample calculations and diet templates

The Half Day Diet review we have written has hopefully shown you that dieting doesn’t have to be impossible. By following the system, you too can become one of the dozens of success stories we’ve seen in the last several weeks that we’ve seen this program. Over the last 15 years, the author Nate Miyaki has been able to help hundreds of people reach their weight loss goals, and we’re confident you can become one of those great stories if you stick with this program.

This program is priced at $70, but for a limited time, it is available in digital format for readers of the Supplement Journal for only $37.00.